{a} Mindful Home, {a} Mindful Mind/You/Life

How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!

  I think the mindfulness movement gets a bad rap sometimes for being ‘crunchy’ or being too ‘hippy’. Maybe it is, maybe it isn’t. As the definition of mindfulness above states, it simply means being aware.    How often do we just float through life going, going, going and doing, doing, doing? How often do… Read More How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!