2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Frozen Sunset

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset

Zero Waste Challenge

Zero Waste Challenge Update – 13 Simple Changes that are Saving us Over $25 a Month – Week 8

  Before we get into the content, here is a quick recap if you want a refresher, or if you are new (hi and welcome!) the previous posts of the challenge. Week 1 – An introduction to the challenge! Week 2 – Our first weigh in Week 3 – 3 Easy Ways to Start your Own Challenge (or… Read More Zero Waste Challenge Update – 13 Simple Changes that are Saving us Over $25 a Month – Week 8

{a} Mindful Home, {a} Mindful Mind/You/Life, {a} Mindful Outdoors, Mindful Eats/Gardening

What the Heck Does Hygge Mean, Anyway? + 13 Ways to Bring Hygge Into Your Life

  Hygge may be a word you have been hearing more and more lately. It is so big that the website visitDenmark.com has a page specifically about the Danes and Hygge! But what the heck does it actually mean? And how do you pronounce it?   I first started hearing about ‘hygge’, which is a Danish… Read More What the Heck Does Hygge Mean, Anyway? + 13 Ways to Bring Hygge Into Your Life

{a} Mindful Mind/You/Life

Why you Need More Gratitude in your Life Right. Now.

The Mindful Mom Blographer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or other websites, including but not limited to, Google Adsense.   Like it or not, we are part of an… Read More Why you Need More Gratitude in your Life Right. Now.

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

  Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature,… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

Zero Waste Challenge

Zero Waste Challenge – Week 6 – 5 Easy Ways to Reduce Gift Wrap Waste

  Another week, another zero waste challenge update! Before I start, if you are new to this blog (welcome!) or the zero waste challenge (or just want a refresher), here are some previous posts you might be interested in:   Week 1 – An introduction to the challenge! Week 2 – Our first weigh in… Read More Zero Waste Challenge – Week 6 – 5 Easy Ways to Reduce Gift Wrap Waste

{a} Mindful Mind/You/Life

The Hidden Secret for Scheduling ‘Me’ Time + 5 Ways to Start and Stick with It

  The Mindful Mom Blographer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or other websites, including but not limited to, Google Adsense. Life had gotten out of control. In the span… Read More The Hidden Secret for Scheduling ‘Me’ Time + 5 Ways to Start and Stick with It

Zero Waste Challenge

Zero Waste Challenge – Week 5 – 12 Resources you can Implement in 5 Minutes or Less + 2 FREE Printables!

The Mindful Mom Blographer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or other websites, including but not limited to, Google Adsense.   We had our first official zero waste meeting this… Read More Zero Waste Challenge – Week 5 – 12 Resources you can Implement in 5 Minutes or Less + 2 FREE Printables!