I’ve said it before, and I’ll say it again. Anxiety can be a b*tch. It can sneak up on you when you’re least expecting it, it can always be ‘there’ – making you feel like you can never get a break, or, it can rear its ugly head and go full force on you. I’ve… Read More Anxiety: 25 Things to do When You Have a Fear of the Unknown + a Free Printable!
Anxiety is a big fat liar. Anxiety is the mind’s (also known as ego) way of protecting us from situations and things it perceives as threats – whether valid or not. It encourages us to stay home when we should really go out. It tells us we are dying when we aren’t (at least in… Read More 8 Lies My Anxiety Tells Me & How I Move Past Them