2-Minute Guided Meditations

2-Minute Guided Meditation for Mindfulness – Grand Tetons

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Meditation for Mindfulness – Grand Tetons

2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Frozen Sunset

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

2-Minute Guided Meditations

Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies

2-Minute Guided Meditations

2-Minute Mindfulness Guided Meditation – Autumn Glow

Guided 2 Minute Mindfulness Meditation with Nature Photography – Autumn Glow   Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in… Read More 2-Minute Mindfulness Guided Meditation – Autumn Glow

2-Minute Guided Meditations

2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior

  Guided 2 Minute Mindfulness Meditation with Nature Photography – Foggy Superior   Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed… Read More 2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior