{a} Mindful Mind/You/Life, Mindful Eats/Gardening

4 Ways to Incorporate Mindfulness this Holiday Season | Guest Post on Love Megan Anne

The post for this week is coming out a bit later than normal, but for good reason. I’m so excited to finally be able to share a guest post I did for a really great blog called Love Megan Anne.   In this guest post, I wrote about four different ways you can incorporate mindfulness… Read More 4 Ways to Incorporate Mindfulness this Holiday Season | Guest Post on Love Megan Anne

{a} Mindful Home, {a} Mindful Mind/You/Life

How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!

  I think the mindfulness movement gets a bad rap sometimes for being ‘crunchy’ or being too ‘hippy’. Maybe it is, maybe it isn’t. As the definition of mindfulness above states, it simply means being aware.    How often do we just float through life going, going, going and doing, doing, doing? How often do… Read More How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!