2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

  Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature,… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk