2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Frozen Sunset

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

  Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature,… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

Zero Waste Challenge

Zero Waste Challenge – Week 4 – Our Fave Zero Waste Products So Far

The Mindful Mom Blographer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or other websites, including but not limited to, Google Adsense. The affiliate program comes at no additional cost to you… Read More Zero Waste Challenge – Week 4 – Our Fave Zero Waste Products So Far

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – Autumn Trail

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Autumn Trail

2-Minute Guided Meditations

Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies

2-Minute Guided Meditations

2-Minute Mindfulness Guided Meditation – Autumn Glow

Guided 2 Minute Mindfulness Meditation with Nature Photography – Autumn Glow   Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in… Read More 2-Minute Mindfulness Guided Meditation – Autumn Glow

2-Minute Guided Meditations

2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior

  Guided 2 Minute Mindfulness Meditation with Nature Photography – Foggy Superior   Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed… Read More 2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior

2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Buzzing Rusty Patch Bumble Bee

  Guided 2 Minute Mindfulness Meditation with Nature Photography – Buzzing Rusty Patch Bumble Bee   Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits.… Read More 2-Minute Guided Mindfulness Meditation – Buzzing Rusty Patch Bumble Bee