2-Minute Guided Meditations

2-Minute Guided Meditation for Mindfulness – Grand Tetons

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Meditation for Mindfulness – Grand Tetons

2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Frozen Sunset

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

  Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature,… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

{a} Mindful Mind/You/Life, {a} Mindful Outdoors, Mindful Eats/Gardening

Favorite Mindful Fall Activities

The Mindful Mom Blographer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or other websites, including but not limited to, Google Adsense. Like many people out there, fall is one of my… Read More Favorite Mindful Fall Activities

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How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!

  I think the mindfulness movement gets a bad rap sometimes for being ‘crunchy’ or being too ‘hippy’. Maybe it is, maybe it isn’t. As the definition of mindfulness above states, it simply means being aware.    How often do we just float through life going, going, going and doing, doing, doing? How often do… Read More How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!