2-Minute Guided Meditations

2-Minute Guided Meditation for Mindfulness – Grand Tetons

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Meditation for Mindfulness – Grand Tetons

2-Minute Guided Meditations

2-Minute Guided Mindfulness Meditation – Frozen Sunset

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset

2-Minute Guided Meditations

Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly

{a} Mindful Home, {a} Mindful Mind/You/Life

How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!

  I think the mindfulness movement gets a bad rap sometimes for being ‘crunchy’ or being too ‘hippy’. Maybe it is, maybe it isn’t. As the definition of mindfulness above states, it simply means being aware.    How often do we just float through life going, going, going and doing, doing, doing? How often do… Read More How to Adopt a Mindfulness Mindset – Includes a Free Worksheet!